Take A Quick Peak Inside the Members Area of The Midlife Reset...

Navigating Emotional Eating

• Why emotional eating isn’t a willpower problem — but a nervous system response
• How the survival and emotional brain override logic (and why knowing what to do isn’t enough)
• How to calm the nervous system so your thinking brain can lead again
• The PAUSE framework — a simple, brain-based tool to manage urges with compassion and choice instead of self-criticism

How do I Get That Much Protein & Fibre While Travelling?

• Easy ways to prioritise protein anywhere
• Increase fibre without overthinking it
• Navigate menus confidently
• Stay consistent while travelling
• Maintain energy and momentum on the go

How to Manage Decision Fatigue

• What decision fatigue is and why it quietly sabotages healthy habits
• Why you default to easy choices at the end of the day
• How mental overload impacts food, movement and sleep decisions
• Five simple strategies to reduce daily decision load
• How to design routines that protect your energy and support consistency

Still Wondering if This is for You?

It’s normal to have doubts. Let’s talk through some of the most common concerns women have before they take this step: 

❌ “I’ve tried everything before, nothing works for me.”

Why this time is different: This isn’t about forcing your life to fit a rigid plan. Our fitness professionals design programs that help you find movement you actually enjoy (or at least don't hate), and I’ll guide you in making food choices that fit naturally into your real life. No extremes, no yo-yo cycle — just simple, sustainable strategies that work.

❌ “I don’t have time for a program right now.”

How it fits your life: The tools you’ll learn are designed to save you time and energy — reducing decision fatigue and giving you back control, instead of adding more to your plate.

❌ “I’m scared I won’t stick with it.”

Why it's more likely you’ll succeed: You won’t be left to figure it out alone. You’ll have encouragement from a community of women who get it, accountability through coaching, and a plan flexible enough to fit into your life. That means you're more likely to stick with it — and even enjoy the process.

❌ “I feel guilty spending money on myself.”

Why investing in yourself matters: After menopause, the risks of chronic disease — like heart disease, osteoporosis, and diabetes — rise sharply. By investing in your health now, you’re not only building confidence, strength, and vitality today, but also protecting your long-term future. And when you prioritize yourself, you show up more consistently for yourself and have more energy to give to the people you love. Can you put an investment value on all of this?

Imagine this instead…

You’re moving your body in ways you actually enjoy. You feel at peace with food without restriction or guilt. Your clothes fit better, your strength grows, and you wake with the energy to fully engage in life. Most importantly, you know you’re building habits that protect your health for years to come.

This is ALL possible — and it can start right here.💛

 Program Options & Investment

This isn’t just another online course.

 This program brings together:

• Personalised strength guidance
• Structured nutrition strategy
• Professional oversight
• Weekly coaching and accountability
• Ongoing education and community support

If you were to piece together this level of expertise, structure and attention individually, it could easily cost somewhere around $1,200 per month — often without the cohesion or clarity needed to create consistent progress.

Inside The Midlife Reset, everything is designed to work together in one integrated system.

• You’re not juggling multiple appointments
• You’re not second-guessing conflicting advice
• You’re not trying to connect the dots on your own

You’re supported.
You’re guided.
And you know exactly what to focus on each week.

Option 1 – The Complete Reset (Recommended)

$597 per month (3-month commitment)

This is the most comprehensive and transformational pathway.

It includes:

• A professional fitness assessment
• An individualised strength training program
• Weekly check-ins and feedback from your Exercise Physiologist
• Tailored nutrition guidance 
• Weekly live group coaching sessions
• Regular live workshop access
• Full access to the online education & resource library
• Exclusive smaller WhatsApp support group
• Private Facebook community
• Ongoing accountability and expert oversight every step of the way

This option ensures your nutrition AND your strength training is not guesswork — it is structured, progressive and designed for your body.

If building muscle, improving bone health and transforming body composition safely and effectively is a priority — this is the most powerful way to do it.

Option 2 – Nutrition & Coaching Focused

$397 per month (3-month commitment)

Designed for women who already have an established exercise plan or personal trainer but want expert support with:

• Nutrition strategy
• Protein and fibre optimisation
• Mindset coaching
• Consistency and accountability
• Education and community support

You’ll receive:

• Weekly live group coaching
• Individualised nutrition guidance
• Regular live workshop access
• Full access to the online education & resources library
• WhatsApp group support
• Private Facebook community

This option gives you structured guidance for health, strength and sustainable progress — without the individualised exercise programming.

A Final Note

Most women join because they’re tired of piecing things together.

The Midlife Reset brings strength, nutrition, mindset and accountability into one integrated, supported system.

And for many women, having professional strength oversight makes all the difference.

About Me

I’m Dr Corina Sims, a Rural GP, newly retired obstetrician, menopause doctor, and women’s health coach based in South Australia. Like many women the midlife transition was a very difficult time for me. And like many women, I felt frustrated and disconnected from my body. This period of time was also somewhat of a gift for me, as it made me confront my long history of yo-yo dieting. I learned to relate to my body in a whole new way.

Through evidence-based nutrition, resistance training, and mindset shifts, I completely changed my approach. I stopped dieting, rebuilt my strength, and found a sustainable approach to exercise and nutrition that allowed me to feel confident, energised, and at home in my body again.

Now, I help other midlife women do the same. Through the podcast I created, Opt to Thrive and the Opt to Thrive Midlife Reset Program, I combine my medical background, coaching experience, and personal journey to guide women toward better health, strength, and vitality in menopause and beyond.

Because here’s the truth: this season of life doesn’t have to be about decline — it can be about thriving. And I’d love to show you how💛