In just 12 weeks...

Lose body fat, improve strength, energy & overall health.

 

Eating the foods you like.
With no hunger or deprivation.
Or long hours in the gym.
Join the Midlife Health & Body Reset now!

Imagine in 12 short weeks…

You’re moving your body in ways you actually enjoy.

You feel at peace with food without restriction or guilt.

Your clothes fit better, you like what you see in the mirror, your strength grows, and you wake with the energy to fully engage in life.

Most importantly, you know you’re building habits that protect your health for years to come.

 

This is ALL possible — and it can start right here.

đź’š

 

 

Not sure? Have Questions?

Click the button below to book a short discovery call and get your questions answered

Book a discovery call now

Let's do it!

I’m Ready to Reset!

 

Does this sound like you?

HOW YOU MAY BE FEELING RIGHT NOW

 

  • It's hard to put into words but you just don't feel like yourself anymore
  • All the things you used to do to manage your weight don't seem to be working like they once did
  • Your metabolism feels broken
  • You feel constantly tired
  • Things that used to feel easy are feeling harder to do (like getting up off the floor)
  • Any extra weight you gain seems to go right around the middle
  • Clothes just don't fit like they used to
  • Any muscle tone you once had seems to be disappearing 

 

 

Traditional advice is to

"MOVE MORE AND EAT LESS..."

 
But that doesn't seem to be working, so then what?

 

There’s a better way than “try harder, eat less, and hope it works this time” 

And that's a sustainable nutrition framework leveraging the power of protein and fibre combined with effective and efficient strengthening exercise.

These are the proven, evidence-based principles that help you build a leaner, more toned body in midlife
while improving energy, endurance, health, strength, and confidence.

 

 

FAST FORWARD 12 WEEKS

AFTER THE MIDLIFE RESET

 

  • What’s it going to be like when you can get dressed and feel comfortable and confident in yourself again?

  • What will it feel like to have a clear, simple & enjoyable framework for eating and exercising —so you’re no longer second-guessing every decision or starting over each week?
  • How will it feel to move through your days with steady energy, better sleep, and a body that feels stronger and more capable?

  • What would it be like to look in the mirror and see a leaner, more toned version of you —and know exactly how you got there… and how to maintain it?

  • And how will it feel to finally feel in control around food —
    without guilt, without obsession, and without that constant mental load?

 

Take A Quick Peak Inside the Members Area of The Midlife Reset...

Navigating Emotional Eating

• Why emotional eating isn’t a willpower problem — but a nervous system response
• How the survival and emotional brain override logic (and why knowing what to do isn’t enough)
• How to calm the nervous system so your thinking brain can lead again
• The PAUSE framework — a simple, brain-based tool to manage urges with compassion and choice instead of self-criticism

 

How do I Get That Much Protein & Fibre While Travelling?

• Easy ways to prioritise protein anywhere
• Increase fibre without overthinking it
• Navigate menus confidently
• Stay consistent while travelling
• Maintain energy and momentum on the go

How to Manage Decision Fatigue

• What decision fatigue is and why it quietly sabotages healthy habits
• Why you default to easy choices at the end of the day
• How mental overload impacts food, movement and sleep decisions
• Five simple strategies to reduce daily decision load
• How to design routines that protect your energy and support consistency

Make it simple. Let me guide you.

Your Midlife Reset starts here.

 

I’m Ready to Reset

The Changes Women Are Seeing Inside The Midlife Reset...

 

“After years of yo-yo dieting, I knew I needed a different approach. I wanted strength, better health and peace with food.

The Midlife Reset taught me how to fuel my body properly, hit my protein and fibre targets and build real strength. I stopped fearing food and started trusting the process.

This isn’t a quick fix — it’s a sustainable lifestyle. And it truly works.”

— Jenni, 60

  

"I am fitting into clothes found in the back of my wardrobe which I hadn't worn/fitted for more than 6 years. I did do a big clean out last year and sent a lot off to the op shop but kept one pair of jeans and some old work pants which fit easily now.

If I only knew then what I know now about menopause!! Now turning 62, I have a lot of the answers and reasons to the problems I started having 10+ years ago - really bad mood swings, stressed, gaining weight, losing muscle, bad sleeping, diagnosed with Osteoporosis. Since joining Corina's Opt to Thrive program I am turn everything around and feeling in control of my body and how I feel about it. It's been a great journey with like-minded ladies as ongoing support."

— Mary-Ann, 62

 

I was in a menopause mess — with my thoughts and my body. The weight gain, daily headaches and injuries made me feel like I’d been hit by a truck and couldn’t see the light.

Since joining the Midlife Reset, everything has changed. My headaches are almost gone, I’ve dropped a few kilos, and my body strength is the biggest shift of all. I’m now confidently doing lower body strength training again — without pain.

I feel amazing. I’m not dieting, I’m never hungry, and I finally feel in control. This truly was the beginning of a life-changing journey.

Trish, 49

 

"My body composition feels great - Pretty much lost all the extra belly fat. Clothes fit well. Wore a fitted dress to the wedding and felt fantastic! Legs feeling really strong. And building up some upper body strength gradually.
I am feeling happy within myself and really pleased with the progress that I have made, the strength that I have and the energy."
— Jo, 57
 

 Program Options & Investment

 

This isn’t just another online course.

 

 This program brings together:

• Personalised strength guidance
• Structured nutrition strategy
• Professional oversight by a GP & an Exercise Physiologist
• Weekly coaching and accountability
• Ongoing education and community support

If you were to piece together this level of expertise, structure and attention individually, it could easily cost over $1,200 per month — often without the cohesion or clarity needed to create consistent progress.

Inside The Midlife Reset, everything is designed to work together in one integrated system.

• You’re not juggling multiple appointments
• You’re not second-guessing conflicting advice
• You’re not trying to connect the dots on your own

You’re supported.
You’re guided.
And you know exactly what to focus on each week.

 

Option 1 – The Complete Reset (Recommended)

$597 per month (3-month commitment)

This is the most comprehensive and transformational pathway.

It includes:

• A professional onboarding assessment with Dr Sims to create a personal nutrition plan 
• An individualised strength training program
• Weekly check-ins and feedback from your Exercise Physiologist
• Tailored nutrition guidance with weekly personalised feedback from Dr Sims
• Weekly live group coaching sessions with Dr Sims
• Regular live workshop access
• Full access to the online education & resource library
• Exclusive smaller WhatsApp support group
• Private Facebook community
• Ongoing accountability and expert oversight every step of the way

This option ensures your nutrition AND your strength training is not guesswork — it is structured, progressive and designed for your body.

If building muscle, improving bone health and transforming body composition safely and effectively is a priority — this is the most powerful way to do it.

 

Option 2 – Nutrition & Coaching Focused

$397 per month (3-month commitment)

Designed for women who already have an established exercise plan or personal trainer but want expert support with:

• Nutrition strategy
• Protein and fibre optimisation
• Mindset coaching
• Consistency and accountability
• Education and community support

You’ll receive:

• Weekly live group coaching
• Individualised nutrition guidance
• Live workshop access
• Full access to the online education & resources library
• WhatsApp group support
• Private Facebook community

This option gives you structured guidance for health, strength and sustainable progress — without the individualised exercise programming.

 

A Final Note

Most women join because they’re tired of piecing things together.

The Midlife Reset brings strength, nutrition, mindset and accountability into one integrated, supported system.

And for many women, having professional strength oversight makes all the difference.

The Feel-It-In-Your-Clothes Guarantee

I want you to feel confident that this program works.

If you fully engage in the Midlife Health & Body Reset and don’t notice a meaningful difference in how your body feels and how your clothes fit after 12 weeks, you may request a full refund.

What does “fully engage” mean?

To be eligible for a refund, you’ll need to show that you have:

  • Attended the majority of weekly coaching sessions
  • Completed your onboarding session
  • Made a genuine effort to follow your personalised nutrition targets (protein, fibre, and energy)
  • Participated in regular check-ins 
  • Followed your recommended exercise plan 

We’re not looking for perfection—just consistent, honest effort.

How to request a refund
  • Refund requests must be made within 7 days of completing the 12-week program

Let's Get Started!

Enroll in The Midlife Reset Now!

About Me

I’m Dr Corina Sims, a Rural GP, obstetrician, menopause doctor, and women’s health coach based in South Australia. Like many women, the midlife transition was a very difficult time for me. And like many women, I felt frustrated and disconnected from my body. This period of time was also somewhat of a gift for me, as it made me confront my long history of yo-yo dieting. I learned to relate to my body in a whole new way.

Through evidence-based nutrition, resistance training, and mindset shifts, I completely changed my approach. I stopped dieting, rebuilt my strength, and found a sustainable approach to exercise and nutrition that allowed me to feel confident, energised, and at home in my body again.

Now, I help other midlife women do the same. Through the podcast I created, Opt to Thrive and the Midlife Reset Program, I combine my medical background, coaching experience, and personal journey to guide women toward better health, strength, body composition and vitality in menopause and beyond.

This season of life doesn’t have to be about decline — it can be about thriving. And I’d love to show you how💛