Strong, Energised & Confident in Midlife — Without Restriction or Overwhelm

Discover the simple, evidence-based method that balances nutrition, strength, and mindset so you can reclaim your energy, protect your health, shed any unwanted midsection weight and feel amazing in your body again.

Enroll Me Now, I'm Ready to THRIVE!

What You Get Inside The 12 Week Opt to Thrive Midlife Reset...

All The Tools You Need

...to make peace with your body, enjoy food without guilt, and build the confidence, strength, and vitality you’ve been craving — all through simple, sustainable strategies that fit your life

Enroll me now, I'm ready to THRIVE!

Still Wondering if This is for You?

It’s normal to have doubts. Let’s talk through some of the most common concerns women have before they take this step: 

 

❌ “I’ve tried everything before, nothing works for me.”

Why this time is different: This isn’t about forcing your life to fit a rigid plan. Our fitness professionals design programs that help you find movement you actually enjoy, and I’ll guide you in making food choices that fit naturally into your real life. No extremes, no yo-yo cycle — just simple, sustainable strategies that work.

 

❌ “I don’t have time for a program right now.”

How it fits your life: Calls are offered at different times of the week, so you can find a slot that works best for your schedule. And the tools you’ll learn are designed to save you time and energy — reducing decision fatigue and giving you back control, instead of adding more to your plate.

 

❌ “I’m scared I won’t stick with it.”

Why it's more likely you’ll succeed: You won’t be left to figure it out alone. You’ll have encouragement from a community of women who get it, accountability through coaching, and a plan flexible enough to fit into your life. That means you're more likely to stick with it — and even enjoy the process.

 

❌ “I feel guilty spending money on myself.”

Why investing in yourself matters: After menopause, the risks of chronic disease — like heart disease, osteoporosis, and diabetes — rise sharply. By investing in your health now, you’re not only building confidence, strength, and vitality today, but also protecting your long-term future. And when you prioritize yourself, you show up more consistently for yourself and have more energy to give to the people you love. Can you put an investment value on all of this?

 

 

Imagine this instead…

You’re moving your body in ways you actually enjoy. You feel at peace with food without restriction or guilt. Your clothes fit better, your strength grows, and you wake with the energy to fully engage in life. Most importantly, you know you’re building habits that protect your health for years to come.

 

This is ALL possible — and it can start right here.💛

  

Some of the benefits our members are experiencing: 

  • Noticeable improvements in skin tone, colour, and overall glow 

  • Breaking old habits — no more reaching for snacks after work, out of stress or fatigue

  • Feeling held accountable and supported to create real, lasting change

  • Easier movement — “When I sit on the floor to put my shoes on and then stand up, it’s easier now; my legs are already stronger”

  • Improved gut health, sleep, and energy levels

  • Greater confidence managing menopause symptoms and making positive lifestyle changes

  • Enjoying learning about protein and fibre and putting it into practice

  • Feeling connected and supported — “It’s so nice to know that I’m not alone”

  • Motivated and inspired by face-to-face connection and the community of like-minded women

  • A sense of pride in progress and excitement for what’s ahead 

 

“It seriously will change your life! You are not alone — you have a way out of the rut and a group of people who will support you along the way. It will inspire you to develop a healthy mindset and a healthy body to keep you going for the rest of your life.”


– Trish, 49, Founding Member, Midlife Reset

Enroll me now, I'm ready to THRIVE!

Program Options & Investment

I know every woman’s journey looks a little different — so I’ve created three levels of support to meet you where you are. Whether you’re ready for full hands-on guidance, prefer structured support with flexibility, or want to start at your own pace, there’s a version of the Midlife Reset designed for you.

 

🌟 Tier 1 – The Complete Reset

$497 per month (3-month commitment)

For the woman who wants everything.
You’ll experience the full Midlife Reset — including fitness assessment and individualised exercise program, weekly check-ins and feedback from your fitness professional, tailored nutrition guidance, weekly group sessions, monthly live workshop access and full access to the education & resource vault. You’ll also be part of the smaller exclusive Whatsapp group as well as to the larger private Facebook community and receive ongoing accountability to keep you progressing every single week.

This is the most comprehensive, supported, and results-driven level — perfect if you’re ready to transform your energy, body composition, and confidence with expert guidance every step of the way.

 

🌿 Tier 2 – Nutrition & Coaching Reset

$297 per month (3-month commitment)

For the woman who already has her own exercise plan or PT but wants expert guidance with nutrition, mindset, and accountability.
You’ll receive weekly coaching, individualised nutrition guidance, monthly live workshop access, full access to the education & resources vault, and full community support through both the Whatsapp group and Facebook community.

This tier gives you everything you need to build strength, balance, and consistency — without the exercise programming component.

 

💫 Tier 3 – Thrive Membership

$97/month (cancel anytime)

For the woman who wants to go at her own pace but still stay connected, supported, and inspired.
You’ll get full access to the education vault, our private Facebook community, and a live monthly group coaching session — plus access to the monthly workshop where all members come together to learn, grow, and stay motivated.

It’s the perfect entry point if you’re ready to begin, or a powerful way to maintain your progress after completing the Reset.

 

Get Started Making the Changes You've Been Wanting to Make, Today!

 

The doors are only open for a limited time. Enrollments close Saturday, November 8th.

 

Will you be one of the women who has decided to invest in and prioritise her own health and well-being?

Enroll me now, I'm ready to THRIVE!

About Me

I’m Dr Corina Sims, a Rural GP, newly retired obstetrician, menopause doctor, and women’s health coach based in South Australia. Like many women the midlife transition was a very difficult time for me. And like many women, I felt frustrated and disconnected from my body. This period of time was also somewhat of a gift for me, as it made me confront my long history of yo-yo dieting. I learned to relate to my body in a whole new way.

Through evidence-based nutrition, resistance training, and mindset shifts, I completely changed my approach. I stopped dieting, rebuilt my strength, and found a sustainable approach to exercise and nutrition that allowed me to feel confident, energised, and at home in my body again.

Now, I help other midlife women do the same. Through the podcast I created, Opt to Thrive and the Opt to Thrive Midlife Reset Program, I combine my medical background, coaching experience, and personal journey to guide women toward better health, strength, and vitality in menopause and beyond.

Because here’s the truth: this season of life doesn’t have to be about decline — it can be about thriving. And I’d love to show you how💛

Enroll me now, I'm ready to THRIVE!