Eating Less and Exercising More But Not Seeing Results?
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✔️ Learn what actually works now — understand the midlife metabolic changes that make old “eat less, move more” approaches fail.
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Hi, I’m Dr. Corina Sims.
I’m a GP, menopause doctor, health and wellness coach, founder and host of Opt to Thrive — the podcast created for midlife women.
After years of watching patients (and myself) struggle with confusing advice, yo-yo dieting, and the overwhelming changes of midlife, I knew there had to be a better way. So I combined my medical expertise with coaching, evidence-based nutrition, and a deep understanding of the midlife transition to create something different — sustainable strategies that work with your body, not against it.
