✔️ Support optimal health and function - build habits that strengthen your heart, bones, metabolism and nervous sytem so you can live, move and thrive with confidence in the years ahead. 

✔️ Learn what actually works now — understand the midlife metabolic changes that make old “eat less, move more” approaches fail.

✔️ Protect and rebuild muscle — the key to reshaping your body, improving energy, and supporting long-term weight balance.

✔️ Optimise your nutrition — simple, realistic shifts that fuel energy, strength and loss of body fat (without deprivation).

✔️ Feel strong, confident, and in control again — with a clear roadmap tailored to how a woman’s body truly works in midlife.

Hi, I’m Dr. Corina Sims.

I’m a GP, menopause doctor, health and wellness coach, founder and host of Opt to Thrive  — the podcast created for midlife women.

After years of watching patients (and myself) struggle with confusing advice, yo-yo dieting, and the overwhelming changes of midlife, I knew there had to be a better way. So I combined my medical expertise with coaching, evidence-based nutrition, and a deep understanding of the midlife transition to create something different — sustainable strategies that work with your body, not against it.