The 12 Week Midlife Reset

Reduce body fat. Improve tone. Restore energy. Optimise your health.


A simple, SUSTAINABLE evidence-based strategy
for midlife women ready to feel good
in their body again.

 

ENROLL in The Midlife Reset Today!

Imagine in 12 short weeks…

You’re moving your body in ways you actually enjoy.

You feel at peace with food without restriction or guilt.

Your clothes fit better, you like what you see in the mirror, your strength grows, and you wake with the energy to fully engage in life.

Most importantly, you know you’re building habits that protect your health for years to come.

 

This is ALL possible — and it can start right here.

đź’š

 

 

Not sure? Have Questions?

Click the button below to book a short discovery call and get your questions answered

Book a discovery call now

Let's do it!

I’m Ready to Reset!

 

Does this sound like you?

HOW YOU MAY BE FEELING RIGHT NOW

 

  • It's hard to put into words but you just don't feel like yourself anymore
  • All the things you used to do to manage your weight don't seem to be working like they once did
  • Your metabolism feels broken
  • You feel constantly tired
  • Things that used to feel easy are feeling harder to do (like getting up off the floor)
  • Any extra weight you gain seems to go right around the middle
  • Clothes just don't fit like they used to
  • Any muscle tone you once had seems to be disappearing 

 

 

Traditional advice is to

"MOVE MORE AND EAT LESS..."

 
But that doesn't seem to be working, so then what?

 

There’s a better way than “try harder, eat less, and hope it works this time” 

And that's a sustainable nutrition framework leveraging the power of protein and fibre combined with effective and efficient strengthening exercise.

These are the proven, evidence-based principles that help you build a leaner, more toned body in midlife
while improving energy, endurance, health, strength, and confidence.

 

 

FAST FORWARD 12 WEEKS

AFTER THE MIDLIFE RESET

 

  • What’s it going to be like when you can get dressed and feel comfortable and confident in yourself again?

  • What will it feel like to have a clear, simple & enjoyable framework for eating and exercising —so you’re no longer second-guessing every decision or starting over each week?
  • How will it feel to move through your days with steady energy, better sleep, and a body that feels stronger and more capable?

  • What would it be like to look in the mirror and see a leaner, more toned version of you —and know exactly how you got there… and how to maintain it?

  • And how will it feel to finally feel in control around food —
    without guilt, without obsession, and without that constant mental load?

 

Take A Quick Peak Inside the Members Area of The Midlife Reset...

Navigating Emotional Eating

• Why emotional eating isn’t a willpower problem — but a nervous system response
• How the survival and emotional brain override logic (and why knowing what to do isn’t enough)
• How to calm the nervous system so your thinking brain can lead again
• The PAUSE framework — a simple, brain-based tool to manage urges with compassion and choice instead of self-criticism

 

How do I Get That Much Protein & Fibre While Travelling?

• Easy ways to prioritise protein anywhere
• Increase fibre without overthinking it
• Navigate menus confidently
• Stay consistent while travelling
• Maintain energy and momentum on the go

How to Manage Decision Fatigue

• What decision fatigue is and why it quietly sabotages healthy habits
• Why you default to easy choices at the end of the day
• How mental overload impacts food, movement and sleep decisions
• Five simple strategies to reduce daily decision load
• How to design routines that protect your energy and support consistency

Make it simple. Let me guide you.

Your Midlife Reset starts here.

 

I’m Ready to Reset

Still Wondering if This is for You?

It’s normal to have doubts. Let’s talk through some of the most common concerns women have before they take this step: 

 

❌ “I’ve tried everything before, nothing works for me.”

Why this time is different: This isn’t about forcing your life to fit a rigid plan. Our fitness professionals design programs that help you find movement you actually enjoy (or at least don't hate), and I’ll guide you in making food choices that fit naturally into your real life. No extremes, no yo-yo cycle — just simple, sustainable strategies that work.

 

❌ “I don’t have time for a program right now.”

How it fits your life: The tools you’ll learn are designed to save you time and energy — reducing decision fatigue and giving you back control, instead of adding more to your plate.

 

❌ “I’m scared I won’t stick with it.”

Why it's more likely you’ll succeed: You won’t be left to figure it out alone. You’ll have encouragement from a community of women who get it, accountability through coaching, and a plan flexible enough to fit into your life. That means you're more likely to stick with it — and even enjoy the process.

 

❌ “I feel guilty spending money on myself.”

Why investing in yourself matters: After menopause, the risks of chronic disease — like heart disease, osteoporosis, and diabetes — rise sharply. By investing in your health now, you’re not only building confidence, strength, and vitality today, but also protecting your long-term future. And when you prioritize yourself, you show up more consistently for yourself and have more energy to give to the people you love. Can you put an investment value on all of this? 

  

The Changes Women Are Seeing Inside The Midlife Reset...

 

“After years of yo-yo dieting, I knew I needed a different approach. I wanted strength, better health and peace with food.

The Midlife Reset taught me how to fuel my body properly, hit my protein and fibre targets and build real strength. I stopped fearing food and started trusting the process.

This isn’t a quick fix — it’s a sustainable lifestyle. And it truly works.”

— Jenni, 60

 

"Feeling so much better - a stronger healthier version of myself that I thought was lost"

— Amanda, 54

 Program Options & Investment

 

This isn’t just another online course.

 

 This program brings together:

• Personalised strength guidance
• Structured nutrition strategy
• Professional oversight
• Weekly coaching and accountability
• Ongoing education and community support

If you were to piece together this level of expertise, structure and attention individually, it could easily cost over $1,200 per month — often without the cohesion or clarity needed to create consistent progress.

Inside The Midlife Reset, everything is designed to work together in one integrated system.

• You’re not juggling multiple appointments
• You’re not second-guessing conflicting advice
• You’re not trying to connect the dots on your own

You’re supported.
You’re guided.
And you know exactly what to focus on each week.

 

Option 1 – The Complete Reset (Recommended)

$597 per month (3-month commitment)

This is the most comprehensive and transformational pathway.

It includes:

• A professional fitness assessment
• An individualised strength training program
• Weekly check-ins and feedback from your Exercise Physiologist
• Tailored nutrition guidance 
• Weekly live group coaching sessions
• Regular live workshop access
• Full access to the online education & resource library
• Exclusive smaller WhatsApp support group
• Private Facebook community
• Ongoing accountability and expert oversight every step of the way

This option ensures your nutrition AND your strength training is not guesswork — it is structured, progressive and designed for your body.

If building muscle, improving bone health and transforming body composition safely and effectively is a priority — this is the most powerful way to do it.

 

Option 2 – Nutrition & Coaching Focused

$397 per month (3-month commitment)

Designed for women who already have an established exercise plan or personal trainer but want expert support with:

• Nutrition strategy
• Protein and fibre optimisation
• Mindset coaching
• Consistency and accountability
• Education and community support

You’ll receive:

• Weekly live group coaching
• Individualised nutrition guidance
• Live workshop access
• Full access to the online education & resources library
• WhatsApp group support
• Private Facebook community

This option gives you structured guidance for health, strength and sustainable progress — without the individualised exercise programming.

 

A Final Note

Most women join because they’re tired of piecing things together.

The Midlife Reset brings strength, nutrition, mindset and accountability into one integrated, supported system.

And for many women, having professional strength oversight makes all the difference.

Let's Get Started!

Enroll in The Midlife Reset Now!

About Me

I’m Dr Corina Sims, a Rural GP, obstetrician, menopause doctor, and women’s health coach based in South Australia. Like many women, the midlife transition was a very difficult time for me. And like many women, I felt frustrated and disconnected from my body. This period of time was also somewhat of a gift for me, as it made me confront my long history of yo-yo dieting. I learned to relate to my body in a whole new way.

Through evidence-based nutrition, resistance training, and mindset shifts, I completely changed my approach. I stopped dieting, rebuilt my strength, and found a sustainable approach to exercise and nutrition that allowed me to feel confident, energised, and at home in my body again.

Now, I help other midlife women do the same. Through the podcast I created, Opt to Thrive and the Midlife Reset Program, I combine my medical background, coaching experience, and personal journey to guide women toward better health, strength, body composition and vitality in menopause and beyond.

This season of life doesn’t have to be about decline — it can be about thriving. And I’d love to show you how💛