Discover the REAL reason Midlife Weight Gain Happens — and What to Do About It (Without Another Diet)

Join Dr Corina Sims, GP/Menopause Doctor/Women’s Health Coach, as she explains:

✔️ Why we gain weight in midlife - aging versus menopause which causes what?

✔️ Why it seems harder to lose weight now

✔️ Why most of the extra weight now accumulates around the midsection

✔️ Why dieting is one of the worst things you can do to lose weight (and what to do instead)

You will walk away with strategies that can be put into practice immediately:

✔️ How to structure nutrition for long term SUSTAINABLE weight loss WITHOUT dieting

✔️ How to optimise nutrition for health and longevity

✔️ How to do exercise that actually MOVES the needle in terms of weight loss

✔️ How to exercise to reduce the risk of the chronic diseases we are at increased risk for after menopause  

✔️ Free and easy tools you can use to help you lose weight

Ask yourself:

What if you change nothing? What does your life look like in 5 years? 10 years? 20 years?

If you're anything like me when I hit midlife, you have started to wonder if this is just the way it is going to be now. Maybe this is your new normal? 

When I looked into my future, with the added benefit of seeing real life example after real life example in the lives of the women I care for as a doctor, what I saw was:

😐 Ongoing weight gain

☹️ Holidays with my family where I couldn't keep up

😢 Perpetual lack of energy and fatigue

😑 Loss of mobility and function

😟 Increased risk of heart disease, thin bones and fragility fractures

But then I decided there had to be a better way.

This trajectory wasn't good enough. I wanted better.

So, I worked it out.

I am LIVED experience, and I want to share all of this experience and knowledge with you.

I hope you'll join me!

Saturday, November 1st

at 9am Adelaide Time

Hi, I’m Dr. Corina Sims.

I’m a rural GP, menopause doctor, women's health coach and founder and host of Opt to Thrive  — the podcast created for midlife women.

After years of watching patients (and myself) struggle with confusing advice, yo-yo dieting, and the overwhelming changes of midlife, I knew there had to be a better way. So, I combined my medical expertise with coaching, evidence-based nutrition, and a deep understanding of the midlife transition to create something different — sustainable strategies that work with your body, not against it. I am passionate about educating, inspiring, empowering and supporting midlife women to live their healthiest, strongest, most confident lives possible. My wish for all women is that they opt to THRIVE!