Rita’s Fluffy Protein Pancakes

Ingredients:

2 eggs

1 egg white

2 tablespoons cottage cheese (60g)

half a banana

quarter cup of instant oats

1 heaped tablespoon Psyllium husk (16g)

quarter teaspoon baking soda

quarter cup of milk

serve with two heaped tablespoons of Greek yogurt (60G)

Directions:

Blitz all ingredients in a Nutri bullet or food processor, makes two large pancakes I soak the oats and psyllium husks with about a quarter cup of water while I gather all the ingredients, adjust milk so that you get a smooth consistency. optional: add maple syrup for sweetness, fruit, berries

Makes 1 Serving

Calories 437 | Protein: 30g | Fibre 13g